When: Saturday, January 04, 2020, 4:30 PM – 6:00 PM
Mt View Library Branch
: Mountain View Community Room
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Its benefits are well-documented and can make you more effective, resilient, and creative.
Event Type(s): Class
Age Group(s): Adult, School Age, Teen